Madison Thornfield is a certified nutritionist with a passion for paleolithic nutrition. She has spent over a decade studying the benefits of the paleo diet and has helped hundreds of clients transition to this healthier lifestyle. Madison is known for her practical and easy-to-follow advice, making the paleo diet accessible for everyone.
Transitioning kids to a paleo diet can be quite a challenge, especially when it comes to packing lunches. But don't worry! I have some simple, tasty, and healthy paleo lunch ideas that your kids are sure to love. From paleo wraps to fruit salads, these lunches are not only easy to prepare but also packed with essential nutrients to fuel your kids throughout the day.
Let's Wrap it Up with Paleo Chicken Lettuce Wraps 🌯
First on our list of easy paleo lunches is Paleo Chicken Lettuce Wraps. You can make these wraps using grilled chicken, fresh veggies, and a dash of your favorite paleo-friendly sauce wrapped in crisp lettuce. It's a flavorful, refreshing lunch that's also fun to eat!
Paleo Chicken Lettuce Wraps
You will need:
- Grilled chicken breast
- Fresh veggies (carrots, cucumber, bell peppers)
- Paleo-friendly sauce
- Crisp lettuce leaves
- Start by slicing the grilled chicken breast into thin strips.
- Next, chop the fresh veggies into thin slices.
- Take a crisp lettuce leaf and lay it flat.
- Place a few slices of chicken and veggies in the center of the lettuce leaf.
- Drizzle your favorite paleo-friendly sauce over the chicken and veggies.
- Finally, roll the lettuce leaf around the filling, tucking in the ends like a burrito.
You can substitute the chicken with any other protein of your choice. Also, feel free to add any other veggies your kids like. Make sure the sauce is paleo-friendly.
Unbox Fun with a Paleo Bento Box 🍱
Next, we have the Paleo Bento Box, an ideal choice if your kids love variety. You can include a serving of protein, like chicken strips or boiled eggs, some fresh fruits, and veggies. Add a handful of nuts for a healthy crunch and a small container of paleo-friendly dressing or dip.
Paleo Bento Box
You will need:
- Chicken strips or boiled eggs
- Fresh fruits
- Handful of nuts
- Paleo-friendly dressing or dip
- Prepare your choice of protein. If using chicken, grill until fully cooked and cut into strips. If using eggs, hard-boil them, cool, and peel.
- Wash and cut your choice of fresh fruits and veggies into bite-sized pieces.
- Pack your protein, fruits, and veggies into separate compartments of the bento box.
- Add a handful of nuts into another compartment for a healthy crunch.
- Pack a small container of paleo-friendly dressing or dip on the side.
Feel free to mix and match with different fruits, veggies, and proteins to keep things interesting for your kids. Also, make sure to choose a dressing or dip that is paleo-friendly.
Skewer Their Interest with Sweet Potato and Turkey Sausage Skewers 🍢
Sweet Potato and Turkey Sausage Skewers are another excellent paleo lunch idea for kids. They're easy to make, delicious, and packed with protein and fiber. You can even involve your kids in the preparation process for some fun family time.
Sweet Potato and Turkey Sausage Skewers
You will need:
- 2 medium sweet potatoes
- 1 lb turkey sausage
- Olive oil
- Salt and pepper
- Start by preheating your oven to 400°F (200°C).
- While the oven is heating, peel the sweet potatoes and cut them into 1-inch cubes.
- Cut the turkey sausage into 1-inch pieces.
- Thread the sweet potato cubes and sausage pieces alternately onto the skewers.
- Place the skewers on a baking sheet and drizzle with olive oil. Season with salt and pepper to taste.
- Bake in the preheated oven for about 20-25 minutes, or until the sweet potatoes are tender and the sausage is cooked through.
You can also grill these skewers on a barbecue for a smoky flavor. Make sure to soak the skewers in water for at least 30 minutes before grilling to prevent them from burning.
Dive into Deliciousness with a Paleo Tuna Salad 🥗
Paleo Tuna Salad is a quick and easy paleo lunch idea. It's a simple mix of canned tuna, paleo mayo, diced veggies, and seasonings. Serve it on its own, or with lettuce leaves for a wrap.
Paleo Tuna Salad
You will need:
- Canned Tuna
- Paleo Mayo
- Diced Veggies
- Lettuce Leaves
- Start by draining the canned tuna thoroughly.
- In a large bowl, combine the drained tuna, diced veggies, and a generous dollop of paleo mayo.
- Mix well until all ingredients are evenly distributed.
- Add seasonings to taste. You can use salt, pepper, or any other paleo-friendly seasonings you prefer.
- Serve the tuna salad on its own, or scoop it onto lettuce leaves to make a wrap.
This recipe is versatile and can be adjusted according to your child's preferences. Feel free to add other paleo-friendly ingredients like diced avocado, olives, or hard-boiled eggs.
Remember, the key to successful paleo meal prep for kids is to keep it simple and flavorful. Don't be afraid to experiment and try different combinations of paleo-friendly ingredients. And remember, involving your kids in the meal preparation process can make them more excited about their paleo meals!
Find out which paleo lunch your kid will love most
Based on the information provided in the article, answer the following questions to find out which paleo lunch your kid will love most.