Sophia Bellinger is a fitness enthusiast and a firm believer in the paleo lifestyle. She combines her knowledge of exercise science with the principles of the paleo diet to create effective fitness plans. Sophia's approach to fitness is holistic, focusing on both physical and mental well-being.
Hey there! Looking for some delicious paleo breakfast recipes that are under 300 calories? I've got you covered! Whether you're trying to lose weight, maintain a healthy lifestyle, or simply enjoy a nutritious breakfast, these recipes will satisfy your taste buds without breaking the calorie bank.
1. Spinach and Mushroom Omelette: Whip up a protein-packed omelette by sautéing a handful of spinach and sliced mushrooms in a non-stick pan. Beat two eggs, season with salt and pepper, and pour over the veggies. Cook until the eggs are set, and voila! A filling breakfast under 300 calories.
2. Chia Pudding: In a mason jar, combine 2 tablespoons of chia seeds with 1 cup of unsweetened almond milk. Add a dash of vanilla extract and a sprinkle of cinnamon. Stir well and refrigerate overnight. Wake up to a creamy and satisfying chia pudding that's packed with fiber and healthy fats.
3. Smoked Salmon and Avocado Wrap: Take a large lettuce leaf and spread mashed avocado on it. Top with a few slices of smoked salmon and roll it up. This low-carb wrap is not only delicious but also rich in omega-3 fatty acids and essential nutrients.
4. Coconut Flour Pancakes: Mix 2 tablespoons of coconut flour, 2 eggs, 1/4 cup of unsweetened almond milk, and a pinch of baking powder in a bowl. Cook the batter in a non-stick pan, flipping once bubbles form. Serve with fresh berries and a drizzle of honey for a guilt-free pancake breakfast.
5. Green Smoothie: Blend 1 cup of unsweetened almond milk, a handful of spinach, half a frozen banana, and a scoop of your favorite protein powder. This nutrient-packed smoothie is not only low in calories but also a great way to start your day with a boost of energy.
6. Baked Egg Cups: Preheat your oven to 350°F (175°C). Line a muffin tin with bacon slices, crack an egg into each cup, and sprinkle with salt and pepper. Bake for 15-20 minutes until the eggs are cooked to your liking. These savory egg cups are perfect for meal prep and can be enjoyed throughout the week.
Remember, these are just a few ideas to get you started. Feel free to get creative and customize these recipes to suit your taste preferences. And if you're looking for more paleo breakfast inspiration, head over to
