Discover Delicious Paleo Staples - Tasty 🍲 Options

Wondering what exactly constitutes Paleo foods? You're in the right place! Paleo foods are all about going back to basics, and consuming foods that our hunter-gatherer ancestors would have eaten. This includes a wide variety of nutrient-dense foods from animal and plant sources.

πŸ₯© Dive into the Protein Pool: Animal-Based Paleo Food Examples

The paleo diet encourages the consumption of high-quality animal products. This includes:

These foods are rich in protein, essential fatty acids, and various micronutrients. They form the backbone of a healthy paleo diet. For more ideas on how to incorporate these into your meals, check out our article on paleo ground beef recipes.

πŸ₯¦ Green Goodness: Plant-Based Paleo Diet Foods

Plant-based foods are equally important in a paleo diet. They provide a range of nutrients and fiber, promoting gut health and aiding digestion. Here are some examples:

For more inspiration on using plant-based foods in a paleo diet, have a look at our article on paleo breakfast recipes.

🚫 The Paleo No-Go List: Foods to Steer Clear From

On the flip side, there are certain foods that are not considered paleo. These include:

  • Grains and legumes due to their antinutrient content
  • Dairy products, with some exceptions like grass-fed butter and certain cheeses
  • Refined sugars and artificial sweeteners
  • Processed foods and trans fats

For a more detailed explanation about why these foods are excluded, refer to our article comparing paleo with other diets.

🍽️ Get Inspired: Delicious and Easy Paleo Meal Examples

Now that you're familiar with the basics of paleo foods, here are a few meal ideas to get you started:

Paleo Chicken Stir-Fry

You will need:

  • chicken breast1 lb chicken breast, cut into thin strips
  • mixed vegetables2 cups mixed vegetables (broccoli, bell peppers, carrots)
  • coconut oil2 tablespoons coconut oil
  • garlic2 cloves garlic, minced
  • fresh ginger1 tablespoon fresh ginger, grated
  • coconut aminos2 tablespoons coconut aminos
  • salt and pepperSalt and pepper to taste

Instructions

  1. Start by heating the coconut oil in a large skillet over medium heat.
  2. Add the chicken strips to the skillet and season with salt and pepper. Cook until the chicken is no longer pink, about 5-7 minutes.
  3. Add the minced garlic and grated ginger to the skillet and stir for about a minute until fragrant.
  4. Add the mixed vegetables to the skillet. Stir and cook until the vegetables are tender, about 5 minutes.
  5. Pour the coconut aminos over the stir-fry, stirring to coat the chicken and vegetables evenly. Cook for an additional 2-3 minutes.
  6. Serve the stir-fry hot. Enjoy your delicious Paleo Chicken Stir-Fry!

Notes

Feel free to swap out the vegetables for your favorites, or use what you have on hand. You can also add some heat with a dash of red pepper flakes if you like.

Breakfast could be a hearty omelette filled with vegetables and served with a side of avocado, while lunch could be a salad with grilled chicken, mixed greens, and a homemade olive oil dressing. For dinner, consider a juicy steak with a side of roasted vegetables, or a seafood stir-fry.

Remember, the idea is not to feel restricted, but to enjoy a variety of foods that are good for your body. For more meal ideas, check out our comprehensive guide to paleo meal prep.

πŸ’ͺ Embrace the Power of Paleo: Your Journey to a Healthier Lifestyle

Embracing the paleo diet means enjoying a wide array of whole, unprocessed foods. It's a lifestyle that encourages you to get back to the basics of nutrition, focusing on quality sources of protein, a rainbow of fruits and vegetables, and healthy fats. So why not give it a try and see how your body responds?

Paleo Diet Knowledge Test

Test your understanding of the paleo diet and its food sources with this interactive quiz!

Learn more about πŸ₯¦ Test Your Paleo Diet Knowledge πŸ– or discover other quizzes.

Recommended Products

Mandarins, 3 Lb Our Recommendation
Mandarins, 3 Lb
$4.79
ForestLeaf Beef Organ Supplement - Grass Fed & Pasture Raised - Total Body Wellness & Performance, Organ Complex with 3000mg of Desiccated Beef Liver, Heart, Kidney, Pancreas, Spleen (180 Capsules) Our Recommendation
ForestLeaf Beef Organ Supplement - Grass Fed & Pasture Raised - Total Body Wellness & Performance, Organ Complex with 3000mg of Desiccated Beef Liver, Heart, Kidney, Pancreas, Spleen (180 Capsules)
$28.95 Prime Eligible
Wellshire Farms, Turkey Sausage Kielbasa Smoked, 12 Ounce Our Recommendation
Wellshire Farms, Turkey Sausage Kielbasa Smoked, 12 Ounce
$100.00
Del Monte No Sugar Added Variety Fruit Cups (Peaches, Pears, Mandarin Oranges), 4 Ounce (Pack of 12) 2002456 Our Recommendation
Del Monte No Sugar Added Variety Fruit Cups (Peaches, Pears, Mandarin Oranges), 4 Ounce (Pack of 12) 2002456
$7.98 Prime Eligible
Sensible Portions Garden Veggie Straws, Sea Salt, Snack Size, 1 Oz (Pack of 24) Our Recommendation
Sensible Portions Garden Veggie Straws, Sea Salt, Snack Size, 1 Oz (Pack of 24)
$19.96 Prime Eligible
365 by Whole Foods Market, Hass Avocados, 4 Count Our Recommendation
365 by Whole Foods Market, Hass Avocados, 4 Count
$4.59
Bumble Bee Prime Solid White Albacore Tuna in Water, 5 oz Can - Premium Wild Caught Tuna - 31g Protein per Serving - Non-GMO Project Verified, Gluten Free, Kosher Our Recommendation
Bumble Bee Prime Solid White Albacore Tuna in Water, 5 oz Can - Premium Wild Caught Tuna - 31g Protein per Serving - Non-GMO Project Verified, Gluten Free, Kosher
$1.98 Prime Eligible
Blueberries, 12 Oz Our Recommendation
Blueberries, 12 Oz
$3.99
Vital Farms Pasture-Raised Grade A Large Eggs - 12ct Our Recommendation
Vital Farms Pasture-Raised Grade A Large Eggs - 12ct
$7.69
Chicken of the Sea Sardines in Water, Wild Caught, 3.75 oz. Can (Pack of 18) Our Recommendation
Chicken of the Sea Sardines in Water, Wild Caught, 3.75 oz. Can (Pack of 18)
$21.42 Prime Eligible
Wellshire Farms, Pork Bacon Bits Salt Cured Cooked, 3 Ounce Our Recommendation
Wellshire Farms, Pork Bacon Bits Salt Cured Cooked, 3 Ounce
$100.00
Beach Cliff Wild Caught Sardines in Louisiana Hot Sauce, 3.75 oz Can (Pack of 12) - 11gProtein per Serving - Gluten Free, Keto Friendly - Great for Pasta & Seafood Recipes Our Recommendation
Beach Cliff Wild Caught Sardines in Louisiana Hot Sauce, 3.75 oz Can (Pack of 12) - 11gProtein per Serving - Gluten Free, Keto Friendly - Great for Pasta & Seafood Recipes
$14.64 Prime Eligible
Organic Strawberries, 1 Lb Our Recommendation
Organic Strawberries, 1 Lb
$4.99
EPIC Beef Tallow, Grass-Fed, Keto Friendly, Whole30, 11oz Jar (Pack of 5) Our Recommendation
EPIC Beef Tallow, Grass-Fed, Keto Friendly, Whole30, 11oz Jar (Pack of 5)
$81.11
Contadina Petite Cut Canned Diced Roma Style Tomatoes, 14.5 Oz (Pack of 6) Our Recommendation
Contadina Petite Cut Canned Diced Roma Style Tomatoes, 14.5 Oz (Pack of 6)
$6.54 Prime Eligible
365 by Whole Foods Market, Eggs Large Grade A, 12 Count Our Recommendation
365 by Whole Foods Market, Eggs Large Grade A, 12 Count
$4.69
Colameco, Pork Pancetta Diced Uncured, 4 Ounce Our Recommendation
Colameco, Pork Pancetta Diced Uncured, 4 Ounce
$100.00
Ancestral Supplements Grass Fed Beef Organ Supplement, Supports Whole Body Wellness with Proprietary Blend of Liver, Heart, Kidney, Pancreas, Spleen, Freeze-Dried Beef, Non-GMO, 180 Capsules Our Recommendation
Ancestral Supplements Grass Fed Beef Organ Supplement, Supports Whole Body Wellness with Proprietary Blend of Liver, Heart, Kidney, Pancreas, Spleen, Freeze-Dried Beef, Non-GMO, 180 Capsules
$48.00 Prime Eligible
4 Week drink2Shrink Detox Formula Start Losing That Stubborn Belly Fat! (Green Apple) Our Recommendation
4 Week drink2Shrink Detox Formula Start Losing That Stubborn Belly Fat! (Green Apple)
$38.00
Trident Seafoods - Pub House Battered Cod - 12 oz, Frozen - Wild Caught Alaska Cod - 11g of Protein and 780mg of Omega-3 Per Serving - Made from Whole Fillets - Certified Sustainable Our Recommendation
Trident Seafoods - Pub House Battered Cod - 12 oz, Frozen - Wild Caught Alaska Cod - 11g of Protein and 780mg of Omega-3 Per Serving - Made from Whole Fillets - Certified Sustainable
$9.39
Vet Recommended Premium Whole Chicken Hearts for Dogs & Cats (Giant 5oz Bag) | Freeze Dried Natural Dog Treats - Perfect Organ Meat for Pets | Human Grade - Natural Source of Taurine - USA Made Our Recommendation
Vet Recommended Premium Whole Chicken Hearts for Dogs & Cats (Giant 5oz Bag) | Freeze Dried Natural Dog Treats - Perfect Organ Meat for Pets | Human Grade - Natural Source of Taurine - USA Made
$22.67 Prime Eligible
Fork In The Road Foods, Little Goodies, 12 Ounce Our Recommendation
Fork In The Road Foods, Little Goodies, 12 Ounce
$100.00
SKUMOD Human Body Fat Model, 1 lb Fat Anatomical Model Replica for Staying Healthy, Weight Loss Motivation Reminder, Anatomy Lesson Display Our Recommendation
SKUMOD Human Body Fat Model, 1 lb Fat Anatomical Model Replica for Staying Healthy, Weight Loss Motivation Reminder, Anatomy Lesson Display
$32.99
Premium Freeze Dried Beef Organ Dog Treats, Liver, Heart, Kidney, Blood, Kidney, Barf β€” Whole Prey Nutrition β€” Whole Beast by Heart of The Canine 6oz Our Recommendation
Premium Freeze Dried Beef Organ Dog Treats, Liver, Heart, Kidney, Blood, Kidney, Barf β€” Whole Prey Nutrition β€” Whole Beast by Heart of The Canine 6oz
$26.00 Prime Eligible
Ancestral Supplements Grass Fed Beef Liver Capsules, Supports Energy Production, Detoxification, Digestion, Immunity and Full Body Wellness, Non-GMO, Freeze Dried Liver Health Supplement, 180 Capsules Our Recommendation
Ancestral Supplements Grass Fed Beef Liver Capsules, Supports Energy Production, Detoxification, Digestion, Immunity and Full Body Wellness, Non-GMO, Freeze Dried Liver Health Supplement, 180 Capsules
$38.00 Prime Eligible
BIXBI Rawbble Freeze Dried Dog Food, Duck Recipe, 26 oz - 95% Meat and Organs, No Fillers - Pantry-Friendly Raw Dog Food for Meal, Treat or Food Topper - USA Made in Small Batches Our Recommendation
BIXBI Rawbble Freeze Dried Dog Food, Duck Recipe, 26 oz - 95% Meat and Organs, No Fillers - Pantry-Friendly Raw Dog Food for Meal, Treat or Food Topper - USA Made in Small Batches
$62.99 Prime Eligible
Red Cherries, 1 Bag Our Recommendation
Red Cherries, 1 Bag
$6.99
The Healthy Instant Pot Cookbook: 100 great recipes with fewer calories and less fat (Healthy Cookbook) The Healthy Instant Pot Cookbook: 100 great recipes with fewer calories and less fat (Healthy Cookbook) Our Recommendation
The Healthy Instant Pot Cookbook: 100 great recipes with fewer calories and less fat (Healthy Cookbook) The Healthy Instant Pot Cookbook: 100 great recipes with fewer calories and less fat (Healthy Cookbook)
$16.54
One of a Kind Duck Fat Sea Salt Roasted Almonds | USA Made | Fiber Filled Snack | Healthy Fats | 7 oz Bag | 1 Pack Our Recommendation
One of a Kind Duck Fat Sea Salt Roasted Almonds | USA Made | Fiber Filled Snack | Healthy Fats | 7 oz Bag | 1 Pack
Coconut Secret Coconut Aminos Teriyaki Sauce - 10 fl oz - Low Sodium Soy-Free Teriyaki Alternative, Low Glycemic - Organic, Vegan, Non-GMO, Gluten-Free, Kosher - 20 Servings Our Recommendation
Coconut Secret Coconut Aminos Teriyaki Sauce - 10 fl oz - Low Sodium Soy-Free Teriyaki Alternative, Low Glycemic - Organic, Vegan, Non-GMO, Gluten-Free, Kosher - 20 Servings
$8.67 Prime Eligible
Grass Fed Beef Jerky, by PREVAIL - Lemongrass - Low Sodium and Gluten Free! | Pack of (3) Bags | | Our Gourmet Jerky is Paleo Certified, Soy Free, Free of Preservatives, and contains no GMO's! Our Recommendation
Grass Fed Beef Jerky, by PREVAIL - Lemongrass - Low Sodium and Gluten Free! | Pack of (3) Bags | | Our Gourmet Jerky is Paleo Certified, Soy Free, Free of Preservatives, and contains no GMO's!
$20.99
Organ Meats: A Novel Organ Meats: A Novel Our Recommendation
Organ Meats: A Novel Organ Meats: A Novel
$18.00 Prime Eligible
Olivia Taylor
Paleo lifestyle, Fitness, Health coaching, Outdoor activities

Olivia Taylor is a fitness enthusiast and a devoted follower of the paleo diet. She firmly believes in the power of natural foods and enjoys helping others achieve their health goals. Olivia combines her love for fitness with her dietary knowledge to provide comprehensive lifestyle advice.