Discover Delicious Paleo Staples - Tasty 🍲 Options

Wondering what exactly constitutes Paleo foods? You're in the right place! Paleo foods are all about going back to basics, and consuming foods that our hunter-gatherer ancestors would have eaten. This includes a wide variety of nutrient-dense foods from animal and plant sources.

πŸ₯© Dive into the Protein Pool: Animal-Based Paleo Food Examples

The paleo diet encourages the consumption of high-quality animal products. This includes:

These foods are rich in protein, essential fatty acids, and various micronutrients. They form the backbone of a healthy paleo diet. For more ideas on how to incorporate these into your meals, check out our article on paleo ground beef recipes.

πŸ₯¦ Green Goodness: Plant-Based Paleo Diet Foods

Plant-based foods are equally important in a paleo diet. They provide a range of nutrients and fiber, promoting gut health and aiding digestion. Here are some examples:

For more inspiration on using plant-based foods in a paleo diet, have a look at our article on paleo breakfast recipes.

🚫 The Paleo No-Go List: Foods to Steer Clear From

On the flip side, there are certain foods that are not considered paleo. These include:

  • Grains and legumes due to their antinutrient content
  • Dairy products, with some exceptions like grass-fed butter and certain cheeses
  • Refined sugars and artificial sweeteners
  • Processed foods and trans fats

For a more detailed explanation about why these foods are excluded, refer to our article comparing paleo with other diets.

🍽️ Get Inspired: Delicious and Easy Paleo Meal Examples

Now that you're familiar with the basics of paleo foods, here are a few meal ideas to get you started:

Paleo Chicken Stir-Fry

You will need:

  • chicken breast1 lb chicken breast, cut into thin strips
  • mixed vegetables2 cups mixed vegetables (broccoli, bell peppers, carrots)
  • coconut oil2 tablespoons coconut oil
  • garlic2 cloves garlic, minced
  • fresh ginger1 tablespoon fresh ginger, grated
  • coconut aminos2 tablespoons coconut aminos
  • salt and pepperSalt and pepper to taste

Instructions

  1. Start by heating the coconut oil in a large skillet over medium heat.
  2. Add the chicken strips to the skillet and season with salt and pepper. Cook until the chicken is no longer pink, about 5-7 minutes.
  3. Add the minced garlic and grated ginger to the skillet and stir for about a minute until fragrant.
  4. Add the mixed vegetables to the skillet. Stir and cook until the vegetables are tender, about 5 minutes.
  5. Pour the coconut aminos over the stir-fry, stirring to coat the chicken and vegetables evenly. Cook for an additional 2-3 minutes.
  6. Serve the stir-fry hot. Enjoy your delicious Paleo Chicken Stir-Fry!

Notes

Feel free to swap out the vegetables for your favorites, or use what you have on hand. You can also add some heat with a dash of red pepper flakes if you like.

Breakfast could be a hearty omelette filled with vegetables and served with a side of avocado, while lunch could be a salad with grilled chicken, mixed greens, and a homemade olive oil dressing. For dinner, consider a juicy steak with a side of roasted vegetables, or a seafood stir-fry.

Remember, the idea is not to feel restricted, but to enjoy a variety of foods that are good for your body. For more meal ideas, check out our comprehensive guide to paleo meal prep.

πŸ’ͺ Embrace the Power of Paleo: Your Journey to a Healthier Lifestyle

Embracing the paleo diet means enjoying a wide array of whole, unprocessed foods. It's a lifestyle that encourages you to get back to the basics of nutrition, focusing on quality sources of protein, a rainbow of fruits and vegetables, and healthy fats. So why not give it a try and see how your body responds?

Paleo Diet Knowledge Test

Test your understanding of the paleo diet and its food sources with this interactive quiz!

Learn more about πŸ₯¦ Test Your Paleo Diet Knowledge πŸ– or discover other quizzes.

Recommended Products

4 Week drink2Shrink Detox Formula Start Losing That Stubborn Belly Fat! (Green Apple) Our Recommendation
4 Week drink2Shrink Detox Formula Start Losing That Stubborn Belly Fat! (Green Apple)
$38.00
Trident Seafoods - Pub House Battered Cod - 12 oz, Frozen - Wild Caught Alaska Cod - 11g of Protein and 780mg of Omega-3 Per Serving - Made from Whole Fillets - Certified Sustainable Our Recommendation
Trident Seafoods - Pub House Battered Cod - 12 oz, Frozen - Wild Caught Alaska Cod - 11g of Protein and 780mg of Omega-3 Per Serving - Made from Whole Fillets - Certified Sustainable
$9.39
Contadina Petite Cut Canned Diced Roma Style Tomatoes, 14.5 Oz (Pack of 6) Our Recommendation
Contadina Petite Cut Canned Diced Roma Style Tomatoes, 14.5 Oz (Pack of 6)
$6.54 Prime Eligible
Berberine Supplement 1300mg 120 Capsules- Nutri Berberine with Ceylon Cinnamon Capsules - Pure Berberine HCL Supplement, Berberine Weight Loss, Support Healthy Heart, Immune System - 120 Capsules Our Recommendation
Berberine Supplement 1300mg 120 Capsules- Nutri Berberine with Ceylon Cinnamon Capsules - Pure Berberine HCL Supplement, Berberine Weight Loss, Support Healthy Heart, Immune System - 120 Capsules
$39.99
Matiz Mackerel in Extra Virgin Olive Oil | 3 Ounces | Spanish Natural Artisan Wild Caught Fish (1 Pack) Our Recommendation
Matiz Mackerel in Extra Virgin Olive Oil | 3 Ounces | Spanish Natural Artisan Wild Caught Fish (1 Pack)
$7.99 Prime Eligible
1st Choice Keto ACV Gummies, First Choice Gummies Advanced Weight Loss Shark AC Tank - 1st Choice Keto ACV Apple Cider Vinegar Supplement Oprah Winfrey Belly Fat, 1stChoice FirstChoice (60 Gummies) Our Recommendation
1st Choice Keto ACV Gummies, First Choice Gummies Advanced Weight Loss Shark AC Tank - 1st Choice Keto ACV Apple Cider Vinegar Supplement Oprah Winfrey Belly Fat, 1stChoice FirstChoice (60 Gummies)
$29.95
Wonderful Halos Mandarins, 3 Pound (Pack of 1) Our Recommendation
Wonderful Halos Mandarins, 3 Pound (Pack of 1)
$6.49
Welch's Fruit Snacks, Mixed Fruit, Gluten Free, Bulk Pack, Individual Single Serve Bags, 0.8 oz (Pack of 40) Our Recommendation
Welch's Fruit Snacks, Mixed Fruit, Gluten Free, Bulk Pack, Individual Single Serve Bags, 0.8 oz (Pack of 40)
$8.48 Prime Eligible
Grass Fed Beef Jerky, by PREVAIL - Lemongrass - Low Sodium and Gluten Free! | Pack of (3) Bags | | Our Gourmet Jerky is Paleo Certified, Soy Free, Free of Preservatives, and contains no GMO's! Our Recommendation
Grass Fed Beef Jerky, by PREVAIL - Lemongrass - Low Sodium and Gluten Free! | Pack of (3) Bags | | Our Gourmet Jerky is Paleo Certified, Soy Free, Free of Preservatives, and contains no GMO's!
$20.99
DEL MONTE FRESH CUT Canned Vegetables Variety Pack, Green Beans and Whole Kernel Corn, 6-Pack Our Recommendation
DEL MONTE FRESH CUT Canned Vegetables Variety Pack, Green Beans and Whole Kernel Corn, 6-Pack
$8.84 Prime Eligible
PURA D'OR 16 Oz Organic Fractionated Coconut Oil - 100% Pure & Natural USDA Certified Cold Pressed Carrier Oil, Scent-Free - Aciete De Coco Liquid Moisturizer For Face Skin & Hair, Men & Women Our Recommendation
PURA D'OR 16 Oz Organic Fractionated Coconut Oil - 100% Pure & Natural USDA Certified Cold Pressed Carrier Oil, Scent-Free - Aciete De Coco Liquid Moisturizer For Face Skin & Hair, Men & Women
$14.49 Prime Eligible
Trident 10lb Wild all-natural Alaskan Cod Loins Pre-Portioned 5-8 oz Fillet Seafood Fish Our Recommendation
Trident 10lb Wild all-natural Alaskan Cod Loins Pre-Portioned 5-8 oz Fillet Seafood Fish
$179.99
Nordic Catch Freeze Dried Cod Bites Seafood Snacks - Chips made from Wild Caught Icelandic Fish - Healthy Snack, Rich in Omega 3 Fatty Acids, Protein Packed Keto Friendly Food - 35g Resealable Bag Our Recommendation
Nordic Catch Freeze Dried Cod Bites Seafood Snacks - Chips made from Wild Caught Icelandic Fish - Healthy Snack, Rich in Omega 3 Fatty Acids, Protein Packed Keto Friendly Food - 35g Resealable Bag
$9.99 Prime Eligible
Alexandre Family Farms, Organic Pasture Raised Jumbo Brown Eggs, 6 ct Our Recommendation
Alexandre Family Farms, Organic Pasture Raised Jumbo Brown Eggs, 6 ct
$6.69
Fork In The Road Foods, Little Goodies, 12 Ounce Our Recommendation
Fork In The Road Foods, Little Goodies, 12 Ounce
$100.00
Raaz365 Portion Control Plates for Weight Loss adults, Diabetic portion control plates for adults, Healthy nutrition balanced diet plates, Pack of 2 Plates, Blue Our Recommendation
Raaz365 Portion Control Plates for Weight Loss adults, Diabetic portion control plates for adults, Healthy nutrition balanced diet plates, Pack of 2 Plates, Blue
$17.50
Season Kipper Snacks – Boneless Herring Fillets, Naturally Smoked Fish, Wild Caught, Keto Snacks, Non-GMO, Certified Sustainable Seafood, Non-GMO, 18g of Protein, 1800mg of Omega-3 – 3.25 Oz, 24-Pack Our Recommendation
Season Kipper Snacks – Boneless Herring Fillets, Naturally Smoked Fish, Wild Caught, Keto Snacks, Non-GMO, Certified Sustainable Seafood, Non-GMO, 18g of Protein, 1800mg of Omega-3 – 3.25 Oz, 24-Pack
$49.59 Prime Eligible
Sensible Portions Garden Veggie Straws, Sea Salt, Snack Size, 1 Oz (Pack of 24) Our Recommendation
Sensible Portions Garden Veggie Straws, Sea Salt, Snack Size, 1 Oz (Pack of 24)
$19.96 Prime Eligible
The Ultimate Grassfed Cookbook: Become a Pro at Preparing Delicious Beef Recipes with All Natural, Grass-Fed Meat The Ultimate Grassfed Cookbook: Become a Pro at Preparing Delicious Beef Recipes with All Natural, Grass-Fed Meat Our Recommendation
The Ultimate Grassfed Cookbook: Become a Pro at Preparing Delicious Beef Recipes with All Natural, Grass-Fed Meat The Ultimate Grassfed Cookbook: Become a Pro at Preparing Delicious Beef Recipes with All Natural, Grass-Fed Meat
$6.99
365 by Whole Foods Market, Baby Bella Sliced Mushrooms, 8 Ounce Our Recommendation
365 by Whole Foods Market, Baby Bella Sliced Mushrooms, 8 Ounce
$2.99
Bumble Bee Solid White Albacore Tuna in Water 5 oz Can (Pack of 8) - Wild Caught Tuna - 29g Protein per Serving - Non-GMO Project Verified Gluten Free Kosher - Great for Tuna Salad & Recipes Our Recommendation
Bumble Bee Solid White Albacore Tuna in Water 5 oz Can (Pack of 8) - Wild Caught Tuna - 29g Protein per Serving - Non-GMO Project Verified Gluten Free Kosher - Great for Tuna Salad & Recipes
$14.97 Prime Eligible
Fork In The Road Foods, Honest Dogs, 12 Ounce Our Recommendation
Fork In The Road Foods, Honest Dogs, 12 Ounce
$100.00
ForestLeaf Beef Organ Supplement - Grass Fed & Pasture Raised - Total Body Wellness & Performance, Organ Complex with 3000mg of Desiccated Beef Liver, Heart, Kidney, Pancreas, Spleen (180 Capsules) Our Recommendation
ForestLeaf Beef Organ Supplement - Grass Fed & Pasture Raised - Total Body Wellness & Performance, Organ Complex with 3000mg of Desiccated Beef Liver, Heart, Kidney, Pancreas, Spleen (180 Capsules)
$28.95 Prime Eligible
Health Valley Organic Soup, No Salt Added, Vegetable, 15 Ounce (Pack of 12) Our Recommendation
Health Valley Organic Soup, No Salt Added, Vegetable, 15 Ounce (Pack of 12)
$60.04 Prime Eligible
JELLY B Drinkable Konjac Jelly (10 Packs of 150ml) - Healthy and Natural Weight Loss Diet Supplement Foods, 0 Gram Sugar, Low Calorie, Only 6 kcal Each Packets, (Apple) Our Recommendation
JELLY B Drinkable Konjac Jelly (10 Packs of 150ml) - Healthy and Natural Weight Loss Diet Supplement Foods, 0 Gram Sugar, Low Calorie, Only 6 kcal Each Packets, (Apple)
$22.99
Ancestral Supplements Grass Fed Beef Liver Capsules, Supports Energy Production, Detoxification, Digestion, Immunity and Full Body Wellness, Non-GMO, Freeze Dried Liver Health Supplement, 180 Capsules Our Recommendation
Ancestral Supplements Grass Fed Beef Liver Capsules, Supports Energy Production, Detoxification, Digestion, Immunity and Full Body Wellness, Non-GMO, Freeze Dried Liver Health Supplement, 180 Capsules
$38.00 Prime Eligible
Grass fed Beef Organs Supplement Complex, 7 Beef Organs From New Zealand - Liver, Heart, Pancreas, Kidney, Lung, Spleen, and Bone Marrow - Non-GMO, Hormone & Antibiotic Free - Carnivore Diet Our Recommendation
Grass fed Beef Organs Supplement Complex, 7 Beef Organs From New Zealand - Liver, Heart, Pancreas, Kidney, Lung, Spleen, and Bone Marrow - Non-GMO, Hormone & Antibiotic Free - Carnivore Diet
$29.99 Prime Eligible
The Spice Lab Salt Free Salmon Seafood Seasoning - For Salmon Wild Caught and Store Bought – 2.9 oz Shaker Jar 3 Pack – Kosher Blend for Crab Cakes, Wild Seafood & Salt Free Foods – 7023 Our Recommendation
The Spice Lab Salt Free Salmon Seafood Seasoning - For Salmon Wild Caught and Store Bought – 2.9 oz Shaker Jar 3 Pack – Kosher Blend for Crab Cakes, Wild Seafood & Salt Free Foods – 7023
$18.99
Organic Strawberries, 1 Lb Our Recommendation
Organic Strawberries, 1 Lb
$4.99
EPIC Beef Tallow, Grass-Fed, Keto Friendly, Whole30, 11oz Jar (Pack of 5) Our Recommendation
EPIC Beef Tallow, Grass-Fed, Keto Friendly, Whole30, 11oz Jar (Pack of 5)
$81.11
Ancestral Supplements Grass Fed Beef Organ Supplement, Supports Whole Body Wellness with Proprietary Blend of Liver, Heart, Kidney, Pancreas, Spleen, Freeze-Dried Beef, Non-GMO, 180 Capsules Our Recommendation
Ancestral Supplements Grass Fed Beef Organ Supplement, Supports Whole Body Wellness with Proprietary Blend of Liver, Heart, Kidney, Pancreas, Spleen, Freeze-Dried Beef, Non-GMO, 180 Capsules
$48.00 Prime Eligible
Epic All Natural Meat Bar, 100% Sugar Free, Bacon, 1.5 Oz. Our Recommendation
Epic All Natural Meat Bar, 100% Sugar Free, Bacon, 1.5 Oz.
Olivia Taylor
Paleo lifestyle, Fitness, Health coaching, Outdoor activities

Olivia Taylor is a fitness enthusiast and a devoted follower of the paleo diet. She firmly believes in the power of natural foods and enjoys helping others achieve their health goals. Olivia combines her love for fitness with her dietary knowledge to provide comprehensive lifestyle advice.