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🍤 Seafood Paella with Cauliflower Rice Recipe 🍚

Enjoy a delicious Seafood Paella with Cauliflower Rice recipe that is paleo-friendly. This Spanish dish is perfect for Lent and can be customized to your liking.

Seafood Paella with Cauliflower Rice

You will need:

  • large head of cauliflower1 large head of cauliflower
  • olive oil2 tablespoons olive oil
  • chopped onion1 onion, chopped
  • minced garlic4 cloves garlic, minced
  • chopped bell pepper1 bell pepper, chopped
  • mixed seafood1 pound mixed seafood (shrimp, mussels, and scallops)
  • can diced tomatoes1 can diced tomatoes
  • paprika1 teaspoon paprika
  • saffron threads1 teaspoon saffron threads
  • salt and pepperSalt and pepper to taste
  • chopped parsleyChopped parsley for garnish


  1. Start by pulsing the cauliflower in a food processor until it resembles rice.
  2. Heat the olive oil in a large skillet over medium heat.
  3. Add the onion, garlic, and bell pepper to the skillet and sauté until softened.
  4. Add the mixed seafood to the skillet and cook until just opaque.
  5. Stir in the diced tomatoes, paprika, saffron, salt, and pepper.
  6. Add the cauliflower rice to the skillet and stir to combine.
  7. Cover the skillet and let the paella simmer for about 20 minutes, until the flavors meld together.
  8. Garnish with chopped parsley before serving.


This Seafood Paella with Cauliflower Rice is a great way to enjoy a classic Spanish dish while sticking to your Paleo diet during Lent. Feel free to customize the seafood mix to your preference.

Experience the vibrant flavors of Spain right in your own kitchen with our Seafood Paella with Cauliflower Rice. This delectable dish is not only a feast for the eyes but also a delight for the palate. It's a perfect blend of succulent seafood and fresh vegetables, all brought together by the unique taste and texture of cauliflower rice.

Many people ask, "Is rice paleo?". The answer is no, but don't despair! Cauliflower rice is a fantastic alternative that's not only paleo-friendly but also incredibly versatile and delicious. If you're looking for more creative ways to incorporate this versatile veggie into your meals, check out these cauliflower vegan recipes.

Our Seafood Paella with Cauliflower Rice adheres to the principles of the paleo diet, which means it's grain-free, gluten-free, and dairy-free. But don't let these dietary restrictions fool you. This dish is packed with flavor, thanks to the combination of fresh seafood, aromatic spices, and hearty vegetables.

If you're observing the Lent season and looking for paleo diet meal ideas, this recipe is a perfect choice. The mix of seafood can be customized to your preference, making it a versatile option for your Lenten meals. And if you're a fan of sushi, why not try a paleo sushi roll?

So, why wait? Dive into the world of paleo cooking and experience the delightful blend of health and flavor with our Seafood Paella with Cauliflower Rice. Happy cooking!