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🥚 Paleo-friendly Egg Muffins Recipe 🥦

Looking for a delicious and healthy paleo breakfast option? Try our Paleo-friendly Egg Muffins recipe. Packed with protein and veggies, these muffins are perfect for meal prep.

Paleo-friendly Egg Muffins

You will need:

  • eggs8 eggs
  • diced bell peppers1/2 cup of diced bell peppers
  • diced onions1/2 cup of diced onions
  • diced tomatoes1/2 cup of diced tomatoes
  • chopped spinach1/2 cup of chopped spinach
  • salt and pepperSalt and pepper to taste
  • diced cooked chicken1/2 cup of diced cooked chicken (optional)


  1. Start by preheating your oven to 375 degrees Fahrenheit and greasing a muffin tin.
  2. In a large bowl, whisk the eggs until they are well beaten.
  3. Add the diced bell peppers, onions, tomatoes, and chopped spinach to the bowl. If you're including chicken, add it now.
  4. Season the mixture with salt and pepper, then stir until everything is well combined.
  5. Pour the egg mixture into the greased muffin tin, filling each cup about 3/4 of the way full.
  6. Bake the egg muffins in the preheated oven for 20-25 minutes, or until they are set and lightly browned on top.
  7. Allow the muffins to cool for a few minutes before removing them from the tin. Serve warm.


These egg muffins are a great make-ahead breakfast option. They can be stored in an airtight container in the refrigerator for up to a week and reheated in the microwave when you're ready to eat them.

Embarking on a paleo journey doesn't mean you have to bid farewell to your beloved breakfast muffins. With our Paleo-friendly Egg Muffins, you can enjoy a delicious, nutritious, and satisfying start to your day. This recipe is a testament to the versatility and creativity that comes with paleo meal prep. It's all about making smart, wholesome food choices without compromising on taste.

These egg muffins are packed with protein and a rainbow of veggies, making them a fantastic on-the-go breakfast option. If you're a fan of meal prepping, you'll love how these muffins store well and can be easily reheated for a quick breakfast or snack. They're not just paleo-friendly, but also a great choice for those following a gluten-free lifestyle. For more gluten-free breakfast ideas, check out our guide to mastering gluten-free muffins.

One of the best things about this recipe is its flexibility. Feel free to switch up the veggies or add in your favorite paleo-approved ingredients. And if you're looking for more ways to get creative with your paleo breakfasts, our paleo pancakes recipes are a must-try!

Perhaps you're wondering, "what are some common and nutritious paleo breakfast options?" Well, these egg muffins certainly fit the bill, but there's a whole world of paleo breakfast ideas out there. From paleo banana muffins to hassle-free crockpot recipes, Paleo Meals Direct is here to make your paleo journey delicious and straightforward.

Remember, a paleo diet doesn't mean you're restricted to bland and boring food. It's about embracing whole, unprocessed foods and discovering new ways to enjoy them. So, get your muffin tin ready and start your day the paleo way!