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🍗 Paleo Chicken Thighs Recipe 🍗

Looking for a delicious paleo chicken thighs recipe? Try our easy and flavorful recipe for perfectly cooked chicken thighs with crispy skin. Perfect for meal prep!

Paleo Chicken Thighs

You will need:

  • bone-in skin-on chicken thighs6 bone-in, skin-on chicken thighs
  • olive oil2 tablespoons of olive oil
  • sea salt1 teaspoon of sea salt
  • black pepper1/2 teaspoon of black pepper
  • garlic powder1 tablespoon of garlic powder
  • onion powder1 tablespoon of onion powder
  • dried rosemary1 tablespoon of dried rosemary
  • dried thyme1 tablespoon of dried thyme
  • lemon1 lemon, juiced


  1. Start by preheating your oven to 375°F (190°C).
  2. While the oven is heating, rinse the chicken thighs and pat them dry with a paper towel.
  3. In a small bowl, mix together the sea salt, black pepper, garlic powder, onion powder, dried rosemary, and dried thyme.
  4. Rub the chicken thighs with olive oil, then sprinkle the spice mixture evenly over each piece.
  5. Place the seasoned chicken thighs skin-side up in a baking dish.
  6. Pour the lemon juice over the chicken thighs.
  7. Bake in the preheated oven for about 40-45 minutes, or until the chicken is cooked through and the skin is crispy.
  8. Remove from the oven and let the chicken rest for a few minutes before serving.


This recipe is perfect for meal prep as you can easily double or triple the quantities. Store in an airtight container in the fridge for up to 4 days. Reheat in the oven or microwave before serving.

Embark on a culinary journey with our mouthwatering Paleo Chicken Thighs recipe. This dish is not just a feast for your taste buds, but also a testament to the versatility and richness of the paleo diet. Bursting with flavors of garlic, onion, rosemary, thyme, and a zesty hint of lemon, this recipe is sure to become a staple in your paleo meal rotation.

Chicken thighs, known for their tender and flavorful meat, are a fantastic source of protein, making them an ideal choice for those following a paleo diet. Here at Paleo Meals Direct, we believe in creating recipes that are not only delicious but also adhere to the principles of the paleo diet. Our Paleo Chicken Thighs recipe is a perfect example of this commitment.

Preparing this dish is as easy as it gets. With a simple mix of spices and a little bit of time in the oven, you'll have a meal that's both satisfying and in line with your dietary goals. And the best part? This recipe is perfect for meal prep. You can easily double or triple the quantities and have a ready-to-go, paleo-friendly meal for the next few days. For more tips on meal prep, check out our comprehensive guide on Paleo Meal Prep.

While our Paleo Chicken Thighs are a meal in themselves, you can also pair them with a variety of side dishes. From a simple green salad to roasted vegetables, the options are endless. If you're looking for more paleo meal ideas, our article on Paleo Meal Ideas is a great place to start.

Whether you're new to the paleo diet or a seasoned pro, our Paleo Chicken Thighs recipe is a must-try. Not only does it adhere to the principles of the paleo diet, but it also proves that eating healthy does not mean compromising on taste. For more information on the science behind the paleo diet, don't forget to read our article on Understanding the Paleo Diet.

So go ahead, give our Paleo Chicken Thighs recipe a try and let us know what you think. We're confident that it will become a favorite in your household!