Chicken
Olive Oil
Garlic
Lemon Juice
Herbs of your choice
Vegetables for steaming
NutsOlivia Taylor is a fitness enthusiast and a devoted follower of the paleo diet. She firmly believes in the power of natural foods and enjoys helping others achieve their health goals. Olivia combines her love for fitness with her dietary knowledge to provide comprehensive lifestyle advice.
Adhering to a paleo diet is a commitment to health, wellness, and the power of natural foods. It requires a shift in mindset, a readiness to prepare meals, and a willingness to explore new foods and recipes. Here's your guide on how you can successfully adhere to a paleo diet.
Let's Dive In: Your Guide to Understanding the Paleo Diet 🍖
Before diving into the paleo lifestyle, it's crucial to understand what it entails. The paleo diet emphasizes the consumption of whole foods, fruits, vegetables, lean meats, seafood, nuts and seeds, and avoids processed foods, sugars, grains, and dairy. You can learn more about the principles of the paleo diet in our article.
Reaping the Rewards: The Amazing Benefits of Going Paleo 🥗
Adhering to a paleo diet can provide numerous health benefits. It can help with weight loss, improve heart health, increase energy levels, and reduce inflammation. The diet's focus on whole foods and avoidance of processed foods can also contribute to overall well-being.
Meal Prep Magic: Your Key to Effortlessly Adhering to the Paleo Diet 🍱
Meal prep is your best friend when it comes to sticking to a paleo diet. Plan your meals for the week, make a shopping list of paleo-friendly ingredients, and spend some time preparing your meals. This will help you avoid the temptation of non-paleo foods when you're hungry and short on time.
Simple Paleo Grilled Chicken with Steamed Vegetables and Nuts
You will need:
Chicken
Olive Oil
Garlic
Lemon Juice
Herbs of your choice
Vegetables for steaming
Nuts
Instructions
- Start by marinating the chicken in a mixture of olive oil, crushed garlic, lemon juice, and your chosen herbs. Let it sit for at least 30 minutes to absorb the flavors.
- While the chicken is marinating, prepare your vegetables for steaming. You can use any vegetables you like such as broccoli, carrots, or zucchini.
- Preheat your grill. Once the chicken has marinated, place it on the grill and cook until it's thoroughly cooked through. This usually takes about 15-20 minutes, depending on the thickness of your chicken.
- While the chicken is grilling, steam your vegetables until they are tender.
- Serve the grilled chicken with the steamed vegetables on the side. Sprinkle a handful of nuts over the vegetables for added crunch.
Notes
Feel free to experiment with different herbs for the marinade or different vegetables for the side. The nuts add a nice crunch and additional healthy fats to the meal.
Learn more about 🍗 Simple Paleo Grilled Chicken with Steamed Vegetables and Nuts Recipe or discover other Paleo Meals Direct recipes.
Start Your Day Right: Delicious Paleo Breakfast Ideas to Try 🍳
Starting your day with a hearty paleo breakfast sets the tone for the rest of the day. Some delicious and nutritious paleo breakfast options include scrambled eggs with avocado, paleo-friendly smoothies, and paleo pancakes. For more inspiration, check out our collection of paleo breakfast recipes.
Keep the Fire Burning: Staying Motivated on Your Paleo Journey 🔥
Adhering to a paleo diet is a lifestyle change, and it's normal to face challenges along the way. Stay motivated by focusing on the positive changes you're making for your health, trying new recipes, and celebrating your progress. Remember, it's about progress, not perfection.
Understanding the Paleo Diet
Test your knowledge about the paleo diet and receive personalized tips to help you adhere to it.
Learn more about 📚 Understanding the Paleo Diet Quiz 🥗 or discover other Paleo Meals Direct quizzes.
Paleo Power: Top Recommended Products to Boost Your Paleo Lifestyle 🛒
There are many products on the market that can make adhering to a paleo diet easier. From paleo-friendly snacks to cooking ingredients, these products can help you maintain your diet without feeling deprived.
Top Paleo Power Products to Fuel Your Lifestyle
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Our Recommendation Simple Mills Sweet Thins Cookies, Seed and Nut Flour, Honey Cinnamon - Gluten Free, Paleo Friendly, Healthy Snacks, 4.25 Ounce (Pack of 1)
$5.29 
Our Recommendation The YES Bar – Dark Chocolate Chip – Plant Based Protein, Decadent Snack Bar – Vegan, Paleo, Gluten Free, Dairy Free, Low Sugar, Healthy Snack, Breakfast, Low Carb, Keto Friendly (Pack of 6)
$13.48
Our Recommendation Power Up, Protein Packed Trail Mix, Non-GMO, Vegan, Gluten Free, Keto/ Paleo-Friendly, No Artificial Ingredients, Gourmet Nut, Purple, 14 Ounce
$5.28
Recommended Products
Our Recommendation Jack Link's Beef Jerky, Zero Sugar, Paleo Friendly Snack with No Artificial Sweeteners, 13g of Protein and 70 Calories Per Serving, No Sugar Everyday Snack, 7.3 oz (Pack of 2)
$31.03
Our Recommendation Simple Mills Sweet Thins Cookies, Seed and Nut Flour, Honey Cinnamon - Gluten Free, Paleo Friendly, Healthy Snacks, 4.25 Ounce (Pack of 1)
$5.29
Our Recommendation Tillamook Country Smoker Keto Friendly Zero Sugar Beef Jerky, Original, 6.5 Ounce
$10.98
Our Recommendation Simple Mills Organic Seed Crackers, Everything - Gluten Free, Vegan, Healthy Snacks, Paleo Friendly, 4.25 Ounce (Pack of 1)
$4.68
Our Recommendation The YES Bar – Dark Chocolate Chip – Plant Based Protein, Decadent Snack Bar – Vegan, Paleo, Gluten Free, Dairy Free, Low Sugar, Healthy Snack, Breakfast, Low Carb, Keto Friendly (Pack of 6)
$13.48
Our Recommendation Simple Mills Almond Flour Breakfast Bars, Chocolate Brownie - Gluten Free, Made with Coconut Oil, Chia Seeds, Sunflower Seeds, Flax Seeds, Healthy Snacks, 6 oz. (Pack of 1)
$3.62
Our Recommendation Keto Crackers low carb crackers (Variety Pack) Keto friendly snack crackers almost zero carb no sugar (3 Pack) almond flour crackers healthy snack absolutely gluten free crackers paleo snack friendly
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Our Recommendation Keto Crackers low carb crackers (Cheddar and Onion) Keto friendly snack crackers almost zero carb no sugar (3 Pack) almond flour crackers healthy snack absolutely gluten free crackers paleo snack friendly
$14.99
Our Recommendation Ovation Foods Chicken Jerky Snack Strips: High Protein 22g, Zero Sugar, Excellent Source of Choline 175mg, Keto Friendly, Paleo (Smokehouse Flavor) - 3.2oz bag (Pack of 1)
$7.99
Our Recommendation LesserEvil Himalayan Pink Salt Organic Paleo Puffs, Grain Free, Vegan, Minimally Processed, No Vegetable Oil, 5 Oz, Pack of 3
$21.56
Our Recommendation Simple Mills Veggie Pita Crackers, Himalayan Salt - Gluten Free, Vegan, Healthy Snacks, Paleo Friendly, 4.25 Ounce (Pack of 1)
$4.88
Our Recommendation Power Up, Protein Packed Trail Mix, Non-GMO, Vegan, Gluten Free, Keto/ Paleo-Friendly, No Artificial Ingredients, Gourmet Nut, Purple, 14 Ounce
$5.28
Our Recommendation Paleovalley 100% Grass Fed Summer Sausage Beef Sticks - Delicious Gluten Free Beef Snack - High Protein Keto Friendly
$26.75
Our Recommendation Miss Jones Baking Keto Blueberry Muffin Mix - Gluten Free, Low Carb, No Sugar Added, Naturally Sweetened Desserts & Treats - Diabetic, Atkins, WW and Paleo Friendly
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