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FRESH FLAVOURS

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Hey Paleo Tribe!!

Do we have some exciting news for you! We have been busy hunting and gathering to bring you two new meals!!

We often get asked for breakfast ideas so here you go! The Veg Egg Cakes with Sweet Potato Rosti! Not one, but two protein-packed vege egg cups, served with a golden, roasted sweet potato rosti and beefy field mushroom! Yum anytime of the day really!!

The second wholesome meal our chefs have been working on is a Masala Fish with Stir-Fry Veg and Cauli Fried Rice. A delicate flaky fish fillet coated with a traditional Indian Masala spice mix, served with a selection of locally sourced, stir-fried veg and a delicious portion of our cauliflower fried rice. Fish is a great source of essential omega-3 fatty acids, so be sure to include this one in your weekly pickings!

Our chefs have been busy creating these meals from only the best local, fresh, whole ingredients and we hope you enjoy them just as much as we do!

Please be sure to review them tribe :)

Love The Paleo Meals Direct Team x

Holiday trading hours

Getting enough rest is key to a healthy life, as such we don't work public holidays.Not to mention enjoying some time with family and loved ones.Christmas is rapidly approaching (and we're still like where the hell did Easter go!)With it comes a bunch of public holidays.Monday - 24/12/18 we are working and will delivery the [...]

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How Does The Paleo Diet Affect Testosterone?

The paleo diet has proved to be very popular and very effective in reducing weight over the years, but what does it do for your testosterone? Does it help the body to produce more T or does it damage or restrict its production?This is a guest post from Carl over at WhatDoesTestosteroneDo.org. Carl shows how a paleo diet affects your [...]

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Why Supporting local is important to us

Here at Paleo Meals Direct we think it's important to support local.This means buying Vegetables from local suppliers, buying meat from West Australian producers and supporting local companies who produce some of our amazing additional items.It's not always the cheapest option, but to us, it's the best option.Broth's from Kitchen on the Cape down in [...]

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An intro to Paleo and which healing diet could be right for you

If your new to the whole Paleo thing then your probably finding all this new information and specific catch words all a but daunting. I sure as hell know that I did!Like what the hell is Ketogenic or AIP or LOW FODMAP anyway? Who made up these crazy words and acronyms and what do they [...]

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Sponsoring an Active Lifestyle

Over at Paleo Meals Direct we believe that good nutrition should also go hand in hand with living an active life style.Id like to announce that PMD is proudly the Major sponsor for "the jungle body" convention.The convention is at the Novotel Langley Perth from October 6 - 8Go check out the webpage for more [...]

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Why Quality over Quantity Counts when we Talk Carbs

Do you feel like you are continuously trying to cut carbs? Count carbs? Label carbs as the devil macro?Carbs shouldn’t fall into this category. As long as you are eating the RIGHT ones. Research has recently revealed that metabolic disease does not sprout from how many carbohydrates we eat, but rather the TYPES of carbohydrates we eat.Carbs fall into [...]

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How Much Water Are You Drinking?

I often see people carrying around their 1L jugs with them with the intent to drink at least two of those throughout the day. I also see a lot of people forcing themselves to drink this amount. Is 2L a day really the solution to hydrate properly for everyone?You guessed it, NO. No it’s not. In simple terms, [...]

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How Paleo can help with hay fever season

If you’re like me, being one of those people that suffer from hay fever every year, you want to have a good read of this.The change of seasons can be a beautiful thing and it can also wreak havoc on our sinuses giving us congestion, watery and itchy eyes, pressure headaches, stuffy noses, uncontrollable sneezing and the list goes on. [...]

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Why am I always bloated?

It’s unpleasant, unattractive and definitely uncomfortable. We have all experienced it, some more than others and the cause of it can be hard to pin point. Bloating can cause us to experience many unpleasant symptoms like; gas, distended stomach, tight belts, gut pain and feeling “puffy”.Bloating is something that is subjective – meaning you can “feel” bloated without experiencing any [...]

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Benefits of our Paleo friendly meals

  • NO
    GRAINS
  • NO
    REFINED
    SUGAR
  • NO DAIRY
    OR SOY
  • NUTRIENT
    DENSE
  • QUALITY
    INGREDIENTS
  • NO ADDED
    PRESERVATIVES